Tuesday, April 17
nowadays,
"wat time am i be able to go home"
is the most impt qns i ask myself everyday
2nd will be " do i have the time to complete my work?"
whoolala busy-ness is wat i can feel everyday lah
busy busy like a working bee haha
coach carol sent us like thousand over emails
over the weekends
so is like whenever i open my inbox
dere sure to be her emails
so came our first REALLY serious training on Monday
training set:
800m WU
2x400m Pulls
mental skill training
16x100m on 2.30
4x25m sprints with start
200m WD
Total dist:3500m
guess wat, we SURVIVED!that mean dere re more to come
faints!
tmr training set:
800m WU
12x50m kick 1:30
mental skill trainin
3x10x50m (on 1:30-1:20-1:15 within 10s PB)
4x25m sprints (turns)
200WD
cross my toes and fingers that i can make it
and survive!
better sleep now or else i will die during training:(
sweet candy love ; 10:26 PM